Learning about Ayurveda
It’s the science of preventive health (take proper care of health to ensure that disease doesn’t get an opportunity to enter) and also the living habits that check over indulgence in physical senses, going against conscience and natural potential to deal with the phone call from the soul (refusal to savor the current moment) .
Let’s say if somebody has already been ill ? It handles internal medicine (kayachikitsa), surgery (Shalyachikitsa), Treating eye,ear,nose and throat (shalakyachikitsa), Pediatrics, gynecology and osterics treatment ( kaumarabhritya) and mental health (bhutavidya).
Body Elements & Metabolic rate (Prakriti)
You will find five aspects of which the body consists of : akasha (ether), Vayu (air), Agni (Fire), Jala (Water) and Prithvi (earth).
Due to the above five elements, all people are constituted with a mix of 2 or 3 primary ones. Individuals are known as body humours or Doshas: Kapha, Vata and Pitta. Anyone is simple to deal with using the identification of his/her category.
Vata category is mixture of space and air elements : Individuals are fearful, irrational and insecure. Skin is dry. They’ve thin hair. They’ve brownish or gray eyes. Vata activates the central nervous system, hearing and speech and also the persons is a superb enthusiast with creativeness. However, the condition of his mind will get imbalanced easily due to that they will get illnesses like insomnia, cramps and constipation.
Pitta category is fire element : This type of person achievers, intellectual, fiery, angry, judgemental, with obvious voice and precise expression. They’ve soft and fine hair. Eyes are blue, gray and hazel. They’re good leaders and warm personality when healthy. Due to focus on metabolic process and anger, they are afflicted by acidity, ulcers and rashes as well as thinning of hair occurs.
Kapha category is(water and earth element : They’ve thick lustrous hair. Eyes are blue or brown. Individuals have great endurance capacity with calm and steady mind. They can handle forgiveness and intense love. Sometimes they’re greedy and possessive. Kapha may be the lubricant that keeps the joints working, keeps your body vibrant and balanced with immunity. An excessive amount of it results in lethargy, congestion, allergic reactions and putting on weight.
Nature of ailments
Following the Prakriti is made the decision, you ought to be aware of nature from the illnesses(Vikriti). It’s imbalance clearly, but you will find tow extremes to each imbalance, either deficiency or excess. Individuals are heavy-light, slow-sharp, cold-hot, unctuous-dry, smooth-rough, solid-liquid, soft-hard, stable-mobile, subtle-gross, and non-slimmy-slimmy. When remedied, Prakriti or original metabolic rate is restored.
These 20 characteristics that in relation to one’s fundamental metabolic rate will decide the therapy. These could result from wrong foods causing improper digestion, wrong sleeping habits, improper mindset, anxiety etc.
Another kind of condition is clogging or blockage (Ama) for existence energy to flow for vitality. If this is remedied, it creates energy, perfect immunity, physical strength and therefore an over-all feeling of bliss that is summarised in Ayurveda in a single word known as Ojas.
Some Herbs and Minerals
Malabar nut : bronchitis, asthema, boosting natural defenses
Bael : Digestive tract
Garlic clove : lipids and cholesterol
Asparagus : Female the reproductive system and lactation
Natural Aloe-vera : Skin and hair treatment
Neem : bloodstream purifier and anti-yeast treatment